Its Common in daily life... but some people don't care about it.
1. Removing the skin from chicken saves you 5 grams of fat every time.
2. Cut back on foods with hidden sugar like ketchup, white bread, canned fruit, and salad dressing.
3. Instead of frying, prepare foods by dry roasting, grilling, oven cooking, or steaming.
4. When grilling bacon or sausage, allow the fat to drain away by placing them on a wire rack during cooking.
5. Drink 1% milk or skim milk instead of whole milk - this saves you 6 grams of fat or more per glass.
1. Removing the skin from chicken saves you 5 grams of fat every time.
2. Cut back on foods with hidden sugar like ketchup, white bread, canned fruit, and salad dressing.
3. Instead of frying, prepare foods by dry roasting, grilling, oven cooking, or steaming.
4. When grilling bacon or sausage, allow the fat to drain away by placing them on a wire rack during cooking.
5. Drink 1% milk or skim milk instead of whole milk - this saves you 6 grams of fat or more per glass.
